The thigh area in humans is between the pelvis and the knee. Anatomically it is a part of what we call the lower limb, the upper limb being our hands. The thigh is comprised of one single bone called the femur. The femur is very dense and strong and forms a ball and socket joint at the hips and a condylar joint at the knee. We live in an age where less is more and the thigh plays an important part in the way we dress, by which I mean if we have toned and lean thighs, we would dress accordingly to flaunt them and if not we would do our best to cover them up.
However, once in a while fashion trends change and it’s not a question of flaunt or hide anymore; instead we are forced to get into skinny jeans and slim fit pants. Here are a few tips on how to plan your workouts around eight specific fitness routines that would help you achieve toned or muscular thighs, perfect for showing off. It all depends on the right exercises for legs and thighs.
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