Who needs to spend hours on the treadmill when you can get your heart-pumping cardio on in less than 20 minutes? Maximize your time and see better results with these 18 incredibly effective bodyweight moves. Get ready to feel the burn from head to toe and get more accomplished in one workout than ever before.
Mountain Climber: (1) Get in a push up position. Your body should be in a straight, diagonal line from your head to your toes. (2) Raise your right knee toward your chest. (3) Return to start position and repeat with left leg. That’s one rep. (4) Alternate legs quickly for 60 seconds. Modification: Decrease your speed or range of motion.
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