It doesn’t matter how long you’ve been working out, it is pretty certain that you’ve come across some amazingly popular misconceptions. Some probably odd, some funny and others a little scary.
One great example that’s been floating around LA lately is that eating pasta al- dente was better because it had less calories than its softer counterpart – they would say just about anything to eat more carbs there, huh?
And then there was this news announcer on a very popular morning show that was seriously pushing eating a grapefruit before every meal, because it would make you lose weight. WHAT?! Oh, but those myths are out there. So here is a list of those 11 fitness myths and the truths (or not) behind them.
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