What you need: 2 kettlebells
Alternatively, you may use dumbells
Intensity: 10 Repetitions, 3 sets per exercise,
Load – a challenging weight
Rest – 60 seconds between sets
Estimated Time To Complete: 40 minutes
For each exercise, perform 3 sets of 10 repetitions, resting 60 seconds between sets. Use a challenging weight that allows you to complete all reps. If the weight is too easy, slightly increase it. If it is too hard, slightly decrease it.
Read More : Killer Kettlebell Workout
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