Today, the whole world is running after fitness, healthy food, dieting, gym classes, aerobics, pilates, yoga, dancing to cut out that extra fat from our body and start a healthy lifestyle.Alcohol, oily food, getting up late, improper breakfast etc. lead to unnecessary fats accumulation. Starving is not the solution, what you need is a pair of sneakers, tracksuit and start with an exercise regime.
Fitness Tips for Beginners
Here are some important beginner fitness tips that help you get started.
1. Decision:
Decide what exercise you need, on which part of your body, are you trying to reduce your body weight, or tone down your abs, hands, thighs or hips.
2. Doctor’s advice:
Hitting the gym and running on treadmills, lifting pounds of weight one fine morning is not right.
Seek a doctor for fitness advice for beginners first; know what exercises are right for you based on your medical conditions.
Discuss the same with gym or yoga instructor; they’ll modify your exercise regime accordingly.
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